My First Triathlon by and with Triathlete Hermann Aschwer.

For all of those who have always wanted to take part in a triathlon or who would like to progress onto the next level from people’s triathlons onto Olympic distances.

Hermann Aschwer has created and made a training plan available to all of you.
Using this plan, everyone can prepare for the challenges of the “triathlon”, without any pressure to perform.


Training on the Faaker Laker

From April to mid-October, the Faaker lake will be the perfect arena for your training needs.

Starting from 20 June 2014 until mid-August, Hermann Aschwer will be with us at the Anderwald campsite and will be coaching you with tips and training sessions as part of our fitness programme. Outside these hours, we’re organising meeting points for all triathlon enthusiasts, for joint excursions, getting together and exchanging experiences.



2 Special Preparation Weeks!

Following the success and great deal of fun in 2014, in 2015 there’ll also be 2 special weeks in which to prepare for participation in a competition at the Andwerwald campsite:

My 1st Triathlon at Faaker Lake (24.8.2015 to 29.8.2015):

The competitions:
Friday 28 August 2015
The new generation aquathlon (swimming & running kid-friendly distances for children, school children and adolescents)
Saturday 29 August 2015
Faaker lake people’s triathlon: (300m/10km/4.8km)
Triathlon Olympic distances and relay: (1.5km/38km/9.6km)

Preparation training at the Anderwald Campsite
-2 times relaxed run training with triathletes at the running track. –
Swimming training with lifeguards:
For adults & adolescents. 1 group for the front crawl, 1 group breast stroke.
Additional group for children for the aquathlon.

• Visit to the swimming lanes involved in all competitions by boat.
  
• Group cycling excursion on the triathlon route around the Faaker lake.
  

Questions + advice session in the evening with cosy ambience with Hermann Aschwer or the organiser of the Faaker lake triathlon. You can discuss everything that you’d like to know here.
Weather, nutrition, clothing and and and.

After the competition and the official awards ceremony there will also be a celebration held for everyone at the Anderwald campsite.

There will be a triathlon menu during the entire week- especially adapted to our participants.

Participants will receive:

• 1 Anderwald camping t-shirt
• 1 quick lace-up for shoes
• 1 time registration for the competition via the Anderwald campsite association Aktiv

Price: The programme is free of charge (you just have to register yourself via our association – this can be done at the start of the week). The entry fees for the competition are as follows:

My 1st triathlon Gösseldorfer lake (6.7.2015 until 12.7.2015):

The competition:

Saturday 12 July 2015

Individual competition + relay:
Swimming: 0.5km
Cycling: 32km
Running: 7km

Preparation training at the Anderwald campsite

• 2 times relaxed running training at the Faaker lake with Hermann Aschwer. Sufficient time for tips and tricks.
• Swimming training with Hermann.

For adults & adolescents. 1 group for front crawl, 1 group for breast stroke.

• Group racing bike excursion on the Faaker lake.
• Questions + tips session in the evening with cosy atmosphere with Hermann Aschwer.Weather, nutrition, clothing and and and.
  
• After the competition and the official awards ceremony there will also be a celebration held for everyone at the Anderwald campsite.
• There will be a triathlon menu during the entire week- especially adapted to our participants

Participants will receive:

• 1 Anderwald camping t-shirt
• 1 quick lace-up for shoes
• 1 time registration for the competition via the Anderwald campsite

association Aktiv. Pre-registration is compulsory (there are limited number of participants allowed).

Costs: the programme is free of charge (you only have to register yourself via our association- this takes place at the start of the week)- the entry fees are 25€ for individuals and 60€ altogether for the relay.


The downloadable training plans:


Get fit for the universal triathlon!

The downloadable training suggestions are NOT aimed at professionals, but at sporting beginners and those restarting, who generally have fun getting moving and want to do something for their own personal well-being. Of course the subsequent tips won’t be enough to guarantee that you end the everyman triathlon a winner. However the training suggestions will suffice to get you through to the finish. Recommendations are just that: only recommendations on how you can (and not how you must) prepare and train for the start of the 500-750m swim, 20-25km cycling and 5km run, so that you may:

1.) Be well prepared for the “everyman triathlon” small adventure,
2.) Maintain or increase the levels of fun involved in moving and
3.) Also enjoy your successful experience behind the finishing line.

My 1st triathlon programme download:

In3MonatenAnderwald

Also brand new: the training schedules by Hermann for:

Getting fit in 3 months for the 5km run and
Fit for the 10km run in 6 months!
3 Monate Laufprogramm